High.

This morning I am celebrating a personal victory, which is really not that monumental in the grand scheme of things, but it feels so good to me! I received wonderful words of encouragement from one of my bootcamp coaches, and it's sparking a fire in my heart to more seriously pursue becoming a coach or trainer myself!

Since May, I've been attending an intense bootcamp for women (KAIA) three days per week. I've honestly never felt so healthy, at least not as long as I can remember. Each class I attend gets my heart racing, my sweat dripping, and my muscles burning! It feels incredible to push myself further than I knew I could go, and to see results I felt were long gone. My experience makes me want to scream out loud to everyone I love- "YOU can feel this good too!!"

It's incredible what working out can do for you. I firmly believe in "healthy body = healthy mind". Of course, there will always be those days. Always! But, overall, my energy level has increased tremendously, my confidence has increased, and I feel so much happier. I am motivated to eat healthier, and to workout on the days I don't have bootcamp, because I feel the outcome is so positive, there's no way I want to let it go. I believe everyone owes this to themselves, to take care of their bodies and minds, and stop making excuses. Just do it!